Weight issues are complicated. Have you spent years of your life yo-yoing up and down? Overeating is similar to an addiction, because it is a substitute for something missing in your life. Where it is different than other addictions like smoking or drinking is that you can’t give it up cold turkey and never use that substance again. You must eat to survive so the conflict is constant and ever present.
This Ideal Weight series has several parts. This session deals with how eating can be used as a substitute for feeling loved.
Let’s use EFT to release you from the need to eat instead of love yourself and let others love you so that you can be healthy and slim as well as loved.
