Ideal Weight Stress Relief EFT Tapping Guide (pdf)
Weight issues are complicated. Have you spent years of your life yo-yoing up and down? Eating to relieve stress is similar to an addiction, because it is a substitute for something missing in your life, in this case calm, peace of mind and self-love. Where it is different than other addictions like smoking or drinking is that you can’t give it up cold turkey and never use that substance again. You must eat to survive so the conflict is constant and ever present. Yet you can release the need to eat to calm yourself.
This Ideal Weight series has several parts. This session deals with how eating can be used as a stress reliever. Let’s use EFT to release you from the need to eat to reduce stress and calm yourself so that you can live your life fully recognizing your intrinsic value.