Resentment to Love EFT Tapping Guide (pdf)
RESENTMENT, BITTERNESS, DESPAIR TO HOPE, JOY, LOVE
There are days where we wake and are not at all happy about our lives. On these days it is easy to fall into sadness, anger, resentment, bitterness and despair. These are usually not our best days. The emotions accumulate instead of subside leaving one frustrated, upset and sometimes out of control.
It is natural to have these emotions, but what we want is to release them and be in control of them, or better said be able to manage them. When we are able to do so then we have choice, real choice ---- to be hopeful, joyous and loving.
Let’s do some tapping to remove these negative emotions and instill what is desired: joy, delight, trust, compassion and hope.